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“Practice and all is coming.”
, Sri K. Pattabhi Jois |
Ashtanga Yoga is an authentic and in-depth tradition. It emphasizes the “Vinyasa”, a Sanskrit word meaning “breath linking movement”. One Asana (posture) is therefore linked to another in a correct order like a flow. This practice, done correctly under the guidance of qualified teacher, not only purifies and strengthens the body but also leads to clear and calm mind.
The Mysore Class---named after the city in South India where Sri K. Pattabhi Jois currently teaches---is unique compared to other Yoga Asana classes. Students are taught to do the Asanas on an one-on-one basis, hence they can practice at their own paces, with guidance and assistance from a teacher when necessary. This peaceful environment allows students to easily tune into their breath---the vehicle by which the body and mind are observed and eventually transcended.
Sukko is honored to offer traditional Ashtanga Yoga in the same method as taught by the Guru, Sri K. Pattabhi jois (www.ashtanga.com, www.ayri.org). |
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About the teacher : Greg Hope
Greg Hope aims to combine his in-depth knowledge of Yoga with his extensive training in competitive sports to provide a gentle yet challenging practice. Extensive travel and study in India formed the foundation of Greg’s journey into Yoga and has been followed by continued study and teaching in Nepal, California and Thailand. His passion for all aspects of yoga is highlighted by his teaching of Ashtanga Vinyasa Yoga, breath control and meditation. Greg’s classes will provide an insightful and personal approach along with a clear understanding of what Yoga has to offer you, with both immediate results and long-term goals being established.
Asides from his native English, Greg speaks fluent French and intermediate Japanese and Spanish.
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Regular Class Schedule :
Mysore : Mon–Sat. 7:30-10:00am (except Moondays)
Led-Ashtanga Yoga :
Mon. – Sat. 6:30-8:00pm
Basic Yoga :
Mon. – Sat. 10:00-11:30am
Price :
| Monthly Package |
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Led/Basic Class |
Mysore |
| 1 Month |
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3,500 |
4,500 |
| 3 Months |
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9,500 |
12,000 |
| 6 Months |
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18,000 |
22,800 |
| 1 Year |
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33,600 |
43,000 |
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| Yoga Pass |
(Valid) |
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| Drop In |
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400 |
500 |
| 3 times |
7 Days |
900 |
1,000 |
| 10 times |
3 Months |
3,000 |
4,000 |
| 20 times |
6 Months |
5,000 |
6,000 |
| 50 times |
1 Year |
10,000 |
12,500 |
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* Private class can be held upon request.
for more information please contact sukko@sukkospa.com
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Photo Gallery : Ashtanga Yoga |
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Photo Gallery : Yoga Studio @ Sukko Spa |
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Photography by : Thitipong Kingkaeo
Sukko Spa.,Co.,Ltd. All rights reserved. |
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Yoga Links
http://www.yoga-centers-directory.net
http://www.abc-of-yoga.com
http://www.yogajournalthailand.com |
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