Sukko Spa opens new Muay Thai Chaiya and Aqua Exercise classes
September 8th, 2008 Posted in Activities & MovementA year ago Sukko Spa opened it’s Ashtanga Yoga classes, and now we’re proud to offer to new courses to promote your health and fitness:
1. Muay Thai Chaiya is a martial art from Thailand’s past. Other than an effective form of self defense, it’s a great way to keep fit and gain concentration, balance, agility and flexibility. Classes are taught in the traditional manner and is vastly different from training in modern Muay Thai, therefore it can be learnt by young children to adults, and is appropriate for women as well as men.
2. Aqua Exercise is a great way of working that reduces damaging impact to the ankles and knees. It’s a resistance style exercise, where you have to work against the resistance of the water, reducing the possibility of injuring your joints. A great way of loosing wait, for people who have problems with their joints or knees and for people who are in the process of physical therapy.
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More information about Muay Thai Chai Ya and Aqua Exercise, please see cultural/wellness activities.